5.5 km | 00:24:34 | 04:30/km日期: 2019-11-29 20:21 - 平均心率: 158 - 卡路里: 290 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 04'24" / 04'28" / 04'28" / 04'36" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 214 / 214 |
| 2 | | 04'24" (+00'03") | 218 / 432 |
| 3 | | 04'25" (+00'04") | 220 / 653 |
| 4 | | 04'29" (+00'08") | 217 / 870 |
| 5 | | 04'25" (+00'04") | 219 / 1089 |
| 6 | | 04'23" (+00'02") | 221 / 1311 |
| 7 | | 04'31" (+00'10") | 217 / 1529 |
| 8 | | 04'25" (+00'04") | 221 / 1751 |
| 9 | | 04'29" (+00'08") | 216 / 1968 |
| 10 | | 04'22" (+00'01") | 221 / 2189 |
| 11 | | 04'31" (+00'10") | 214 / 2404 |
| 12 | | 04'31" (+00'10") | 215 / 2620 |
| 13 | | 04'26" (+00'05") | 220 / 2840 |
| 14 | | 04'34" (+00'13") | 215 / 3056 |
| 15 | | 04'30" (+00'09") | 219 / 3275 |
| 16 | | 04'36" (+00'15") | 212 / 3488 |
| 17 | | 04'34" (+00'13") | 216 / 3704 |
| 18 | | 04'27" (+00'06") | 218 / 3923 |
| 19 | | 04'35" (+00'14") | 212 / 4135 |
| 20 | | 04'35" (+00'14") | 215 / 4351 |
| 21 | | 04'29" (+00'08") | 216 / 4568 |
| 22 | | 04'28" (+00'07") | 216 / 4785 |
| 23 | | 04'23" (+00'02") | 219 / 5005 |
| 24 | | 04'22" (+00'01") | 218 / 5223 |
| 25 | | 04'36" (+00'15") | 216 / 5440 |
| 26 | | 10'17" (+05'56") | 18 / 5459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'36" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 5.5 | 04'45" | 00:24'34" |
展開計圈分析
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