11.2 km | 01:14:54 | 06:41/km日期: 2019-11-29 19:32 - 平均心率: 156 - 卡路里: 604 Cal - 總步數: 12518 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 67%
Pace: 07'09" / 06'57" / 06'58" / 07'03" / 06'50" / 06'51" / 06'22" / 06'33" / 06'11" / 06'15" / 06'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 | 168 / 82 |
| 2 | | 06'57" (+00'46") | 1000 / 2001 | 167 / 85 |
| 3 | | 07'00" (+00'49") | 1001 / 3003 | 166 / 85 |
| 4 | | 07'02" (+00'51") | 1001 / 4004 | 167 / 85 |
| 5 | | 06'53" (+00'42") | 1000 / 5005 | 166 / 87 |
| 6 | | 06'53" (+00'42") | 1001 / 6006 | 166 / 87 |
| 7 | | 06'26" (+00'15") | 1000 / 7007 | 168 / 92 |
| 8 | | 06'33" (+00'22") | 1002 / 8009 | 166 / 91 |
| 9 | | 06'13" (+00'02") | 1001 / 9011 | 166 / 96 |
| 10 | | 06'22" (+00'11") | 1002 / 10013 | 166 / 94 |
| 11 | | 06'11" | 1000 / 11014 | 167 / 96 |
| 12 | | 05'52" | 184 / 11198 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
159.85 km 
MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 06'50" | 00:34'57" |
| 6 | 06'51" | 00:41'48" |
| 7 | 06'22" | 00:48'10" |
| 8 | 06'33" | 00:54'43" |
| 9 | 06'11" | 01:00'54" |
| 10 | 06'15" | 01:07'09" |
| 11 | 06'10" | 01:13'19" |
| 11.2 | 07'57" | 01:14'54" |
展開計圈分析
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