10.2 km | 00:58:47 | 05:45/km日期: 2019-11-29 06:13 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 06'20" / 05'46" / 05'39" / 05'39" / 05'42" / 05'31" / 05'44" / 05'32" / 05'42" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'32" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'58" | 00:57'33" |
| 10.2 | 05'43" | 00:58'48" |
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