10.7 km | 01:30:56 | 08:27/km日期: 2019-12-01 08:31 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 09'09" / 08'31" / 08'28" / 08'31" / 10'12" / 08'46" / 08'09" / 08'07" / 07'56" / 07'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'23") | 1000 / 1000 |
| 2 | | 08'30" (+00'45") | 1000 / 2000 |
| 3 | | 08'28" (+00'43") | 1000 / 3000 |
| 4 | | 08'30" (+00'45") | 1000 / 4000 |
| 5 | | 10'12" (+02'27") | 1000 / 5000 |
| 6 | | 08'45" (+01'00") | 1000 / 6000 |
| 7 | | 08'09" (+00'24") | 1000 / 7000 |
| 8 | | 08'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'55" (+00'10") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 07'11" | 745 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'31" | 00:17'40" |
| 3 | 08'28" | 00:26'08" |
| 4 | 08'31" | 00:34'39" |
| 5 | 10'12" | 00:44'51" |
| 6 | 08'46" | 00:53'37" |
| 7 | 08'09" | 01:01'46" |
| 8 | 08'07" | 01:09'53" |
| 9 | 07'56" | 01:17'49" |
| 10 | 07'46" | 01:25'35" |
| 10.7 | 07'10" | 01:30'56" |
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