10.8 km | 01:33:00 | 08:37/km日期: 2019-12-01 08:31 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 09'10" / 08'27" / 08'32" / 08'35" / 10'07" / 08'41" / 08'10" / 08'11" / 07'55" / 07'46" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'24") | 1000 / 1000 |
| 2 | | 08'27" (+00'42") | 1000 / 2000 |
| 3 | | 08'31" (+00'46") | 1000 / 3000 |
| 4 | | 08'34" (+00'49") | 1000 / 4000 |
| 5 | | 10'07" (+02'22") | 1000 / 5000 |
| 6 | | 08'40" (+00'55") | 1000 / 6000 |
| 7 | | 08'09" (+00'24") | 1000 / 7000 |
| 8 | | 08'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'55" (+00'10") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 09'25" (+01'40") | 791 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'27" | 00:17'37" |
| 3 | 08'32" | 00:26'09" |
| 4 | 08'35" | 00:34'44" |
| 5 | 10'07" | 00:44'51" |
| 6 | 08'41" | 00:53'32" |
| 7 | 08'10" | 01:01'42" |
| 8 | 08'11" | 01:09'53" |
| 9 | 07'55" | 01:17'48" |
| 10 | 07'46" | 01:25'34" |
| 10.8 | 09'24" | 01:33'01" |
展開計圈分析
留言 
