30.0 km | 03:26:34 | 06:53/km日期: 2019-12-01 05:57 - 總爬升: 226 m - 平均心率: 160 - 卡路里: 1699 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98%
Pace: 07'11" / 07'03" / 06'27" / 17'55" / 06'28" / 06'22" / 06'10" / 07'30" / 05'59" / 06'06" / 06'04" / 14'32" / 06'19" / 06'22" / 06'19" / 10'44" / 06'30" / 06'31" / 06'40" / 27'36" / 07'19" / 07'09" / 33'28" / 14'37" / 07'03" / 08'31" / 29'29" / 07'41" / 21'40" / 07'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 07'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'31" (+00'33") | 1000 / 18000 |
| 19 | | 06'39" (+00'41") | 1000 / 19000 |
| 20 | | 07'05" (+01'07") | 1000 / 20000 |
| 21 | | 07'18" (+01'20") | 1000 / 21000 |
| 22 | | 07'08" (+01'10") | 1000 / 22000 |
| 23 | | 07'28" (+01'30") | 1000 / 23000 |
| 24 | | 07'22" (+01'24") | 1000 / 24000 |
| 25 | | 07'02" (+01'04") | 1000 / 25000 |
| 26 | | 08'12" (+02'14") | 1000 / 26000 |
| 27 | | 09'04" (+03'06") | 1000 / 27000 |
| 28 | | 07'20" (+01'22") | 1000 / 28000 |
| 29 | | 07'56" (+01'58") | 1000 / 29000 |
| 30 | | 07'36" (+01'38") | 1000 / 30000 |
| 31 | | 04'06" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 146.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'27" | 00:20'41" |
| 4 | 17'55" | 00:38'36" |
| 5 | 06'28" | 00:45'04" |
| 6 | 06'22" | 00:51'26" |
| 7 | 06'10" | 00:57'36" |
| 8 | 07'30" | 01:05'06" |
| 9 | 05'59" | 01:11'05" |
| 10 | 06'06" | 01:17'11" |
| 11 | 06'04" | 01:23'15" |
| 12 | 14'32" | 01:37'47" |
| 13 | 06'19" | 01:44'06" |
| 14 | 06'22" | 01:50'28" |
| 15 | 06'19" | 01:56'47" |
| 16 | 10'44" | 02:07'31" |
| 17 | 06'30" | 02:14'01" |
| 18 | 06'31" | 02:20'32" |
| 19 | 06'40" | 02:27'12" |
| 20 | 27'36" | 02:54'48" |
| 21 | 07'19" | 03:02'07" |
| 22 | 07'09" | 03:09'16" |
| 23 | 33'28" | 03:42'44" |
| 24 | 14'37" | 03:57'21" |
| 25 | 07'03" | 04:04'24" |
| 26 | 08'31" | 04:12'55" |
| 27 | 29'29" | 04:42'24" |
| 28 | 07'41" | 04:50'05" |
| 29 | 21'40" | 05:11'45" |
| 30 | 07'36" | 05:19'21" |
| 30.0 | 05'40" | 05:19'24" |
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