13.3 km | 01:03:06 | 04:44/km日期: 2019-11-30 06:44 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 05'51" / 05'11" / 04'47" / 04'36" / 04'41" / 04'34" / 04'37" / 04'33" / 04'35" / 04'37" / 04'32" / 04'41" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" | 37 / 6037 |
| 8 | | 04'33" (+00'05") | 1000 / 7037 |
| 9 | | 04'33" (+00'05") | 1000 / 8037 |
| 10 | | 04'36" (+00'08") | 1000 / 9037 |
| 11 | | 04'37" (+00'09") | 1000 / 10037 |
| 12 | | 04'34" (+00'06") | 1000 / 11037 |
| 13 | | 04'37" (+00'09") | 1000 / 12037 |
| 14 | | 04'34" (+00'06") | 1000 / 13037 |
| 15 | | 04'40" (+00'12") | 135 / 13172 |
| 16 | | 04'14" | 127 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 253.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 04'36" | 00:20'25" |
| 5 | 04'41" | 00:25'06" |
| 6 | 04'34" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 8 | 04'33" | 00:38'50" |
| 9 | 04'35" | 00:43'25" |
| 10 | 04'37" | 00:48'02" |
| 11 | 04'32" | 00:52'34" |
| 12 | 04'41" | 00:57'15" |
| 13 | 04'31" | 01:01'46" |
| 13.3 | 04'30" | 01:03'07" |
展開計圈分析
留言 
