21.6 km | 01:41:13 | 04:40/km日期: 2019-12-01 05:49 - 平均心率: 155 - 卡路里: 1313 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'03" / 05'00" / 04'55" / 04'55" / 04'54" / 05'43" / 04'52" / 04'49" / 04'25" / 04'40" / 04'26" / 04'27" / 04'23" / 04'25" / 04'46" / 04'23" / 04'22" / 04'13" / 04'16" / 04'11" / 04'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+01'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'23" (+00'13") | 1000 / 13000 |
| 14 | | 04'24" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'36") | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" (+00'11") | 1000 / 17000 |
| 18 | | 04'13" (+00'03") | 1000 / 18000 |
| 19 | | 04'16" (+00'06") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'11" (+00'01") | 1000 / 21000 |
| 22 | | 04'24" (+00'14") | 204 / 21204 |
| 23 | | 06'47" (+02'37") | 442 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 05'43" | 00:30'30" |
| 7 | 04'52" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 04'25" | 00:44'36" |
| 10 | 04'40" | 00:49'16" |
| 11 | 04'26" | 00:53'42" |
| 12 | 04'27" | 00:58'09" |
| 13 | 04'23" | 01:02'32" |
| 14 | 04'25" | 01:06'57" |
| 15 | 04'46" | 01:11'43" |
| 16 | 04'23" | 01:16'06" |
| 17 | 04'22" | 01:20'28" |
| 18 | 04'13" | 01:24'41" |
| 19 | 04'16" | 01:28'57" |
| 20 | 04'11" | 01:33'08" |
| 21 | 04'11" | 01:37'19" |
| 21.6 | 06'03" | 01:41'14" |
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