15.4 km | 01:35:19 | 06:11/km日期: 2019-11-30 15:25 - 地點: 河濱日常 - 平均心率: 149 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 53%
Pace: 06'32" / 06'52" / 05'55" / 05'59" / 06'04" / 06'09" / 17'03" / 12'46" / 06'00" / 05'44" / 07'20" / 05'47" / 05'49" / 09'07" / 06'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'38" (+00'54") | 1000 / 15000 |
| 16 | | 07'44" (+02'00") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
200.01 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 05'55" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 06'09" | 00:37'31" |
| 7 | 17'03" | 00:54'34" |
| 8 | 12'46" | 01:07'20" |
| 9 | 06'00" | 01:13'20" |
| 10 | 05'44" | 01:19'04" |
| 11 | 07'20" | 01:26'24" |
| 12 | 05'47" | 01:32'11" |
| 13 | 05'49" | 01:38'00" |
| 14 | 09'07" | 01:47'07" |
| 15 | 06'39" | 01:53'46" |
| 15.4 | 07'44" | 01:56'54" |
展開計圈分析
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