21.0 km | 01:59:40 | 05:41/km日期: 2019-12-01 05:50 - 平均心率: 157 - 卡路里: 1122 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 94%
Pace: 05'29" / 05'34" / 05'36" / 05'28" / 05'28" / 06'08" / 05'30" / 05'32" / 05'34" / 05'26" / 06'15" / 05'33" / 05'35" / 05'34" / 05'32" / 05'26" / 08'03" / 05'31" / 05'28" / 05'39" / 05'42" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 07'29" (+02'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'27" (+00'01") | 1000 / 19000 |
| 20 | | 05'39" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'16") | 1000 / 21000 |
| 22 | | 08'31" (+03'05") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 06'08" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'34" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 06'15" | 01:02'00" |
| 12 | 05'33" | 01:07'33" |
| 13 | 05'35" | 01:13'08" |
| 14 | 05'34" | 01:18'42" |
| 15 | 05'32" | 01:24'14" |
| 16 | 05'26" | 01:29'40" |
| 17 | 08'03" | 01:37'43" |
| 18 | 05'31" | 01:43'14" |
| 19 | 05'28" | 01:48'42" |
| 20 | 05'39" | 01:54'21" |
| 21 | 05'42" | 02:00'03" |
| 21.0 | 08'55" | 02:00'15" |
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