68.1 km | 15:03:04 | 13:15/km日期: 2019-11-30 04:42 - 總爬升: 3423 m - 卡路里: 3681 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 81%
Pace: 16'15" / 21'20" / 28'14" / 14'31" / 15'59" / 11'35" / 13'11" / 07'34" / 13'49" / 08'46" / 10'20" / 13'15" / 13'51" / 09'53" / 13'45" / 09'36" / 07'46" / 19'20" / 11'21" / 14'36" / 12'49" / 13'02" / 14'18" / 13'29" / 19'42" / 20'03" / 13'40" / 07'17" / 26'23" / 12'41" / 06'47" / 10'30" / 16'10" / 16'25" / 07'38" / 07'03" / 09'52" / 11'28" / 10'38" / 26'11" / 09'43" / 07'07" / 10'12" / 14'14" / 15'48" / 07'42" / 07'27" / 06'36" / 07'18" / 08'00" / 08'27" / 08'14" / 08'24" / 09'32" / 39'56" / 23'31" / 24'43" / 15'56" / 22'18" / 14'11" / 15'07" / 11'43" / 08'39" / 10'54" / 10'07" / 08'49" / 07'21" / 08'41" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+09'39") | 1000 / 1000 |
| 2 | | 21'19" (+14'43") | 1000 / 2000 |
| 3 | | 28'08" (+21'32") | 1000 / 3000 |
| 4 | | 14'37" (+08'01") | 1000 / 4000 |
| 5 | | 15'45" (+09'09") | 1000 / 5000 |
| 6 | | 11'48" (+05'12") | 1000 / 6000 |
| 7 | | 13'10" (+06'34") | 1000 / 7000 |
| 8 | | 07'33" (+00'57") | 1000 / 8000 |
| 9 | | 13'48" (+07'12") | 1000 / 9000 |
| 10 | | 08'46" (+02'10") | 1000 / 10000 |
| 11 | | 10'19" (+03'43") | 1000 / 11000 |
| 12 | | 13'15" (+06'39") | 1000 / 12000 |
| 13 | | 13'48" (+07'12") | 1000 / 13000 |
| 14 | | 09'55" (+03'19") | 1000 / 14000 |
| 15 | | 13'44" (+07'08") | 1000 / 15000 |
| 16 | | 09'36" (+03'00") | 1000 / 16000 |
| 17 | | 07'45" (+01'09") | 1000 / 17000 |
| 18 | | 19'19" (+12'43") | 1000 / 18000 |
| 19 | | 11'21" (+04'45") | 1000 / 19000 |
| 20 | | 14'36" (+08'00") | 1000 / 20000 |
| 21 | | 12'48" (+06'12") | 1000 / 21000 |
| 22 | | 13'02" (+06'26") | 1000 / 22000 |
| 23 | | 14'18" (+07'42") | 1000 / 23000 |
| 24 | | 12'18" (+05'42") | 1000 / 24000 |
| 25 | | 20'46" (+14'10") | 1000 / 25000 |
| 26 | | 19'53" (+13'17") | 1000 / 26000 |
| 27 | | 13'55" (+07'19") | 1000 / 27000 |
| 28 | | 07'17" (+00'41") | 1000 / 28000 |
| 29 | | 26'23" (+19'47") | 1000 / 29000 |
| 30 | | 12'40" (+06'04") | 1000 / 30000 |
| 31 | | 06'47" (+00'11") | 1000 / 31000 |
| 32 | | 10'30" (+03'54") | 1000 / 32000 |
| 33 | | 16'09" (+09'33") | 1000 / 33000 |
| 34 | | 16'25" (+09'49") | 1000 / 34000 |
| 35 | | 07'38" (+01'02") | 1000 / 35000 |
| 36 | | 07'02" (+00'26") | 1000 / 36000 |
| 37 | | 09'52" (+03'16") | 1000 / 37000 |
| 38 | | 11'26" (+04'50") | 1000 / 38000 |
| 39 | | 10'39" (+04'03") | 1000 / 39000 |
| 40 | | 26'10" (+19'34") | 1000 / 40000 |
| 41 | | 09'43" (+03'07") | 1000 / 41000 |
| 42 | | 07'06" (+00'30") | 1000 / 42000 |
| 43 | | 10'11" (+03'35") | 1000 / 43000 |
| 44 | | 14'14" (+07'38") | 1000 / 44000 |
| 45 | | 15'47" (+09'11") | 1000 / 45000 |
| 46 | | 07'42" (+01'06") | 1000 / 46000 |
| 47 | | 07'27" (+00'51") | 1000 / 47000 |
| 48 | | 06'36" | 1000 / 48000 |
| 49 | | 07'17" (+00'41") | 1000 / 49000 |
| 50 | | 08'00" (+01'24") | 1000 / 50000 |
| 51 | | 08'26" (+01'50") | 1000 / 51000 |
| 52 | | 08'13" (+01'37") | 1000 / 52000 |
| 53 | | 08'24" (+01'48") | 1000 / 53000 |
| 54 | | 09'30" (+02'54") | 1000 / 54000 |
| 55 | | 39'57" (+33'21") | 1000 / 55000 |
| 56 | | 23'31" (+16'55") | 1000 / 56000 |
| 57 | | 24'42" (+18'06") | 1000 / 57000 |
| 58 | | 15'55" (+09'19") | 1000 / 58000 |
| 59 | | 22'16" (+15'40") | 1000 / 59000 |
| 60 | | 14'12" (+07'36") | 1000 / 60000 |
| 61 | | 15'07" (+08'31") | 1000 / 61000 |
| 62 | | 11'42" (+05'06") | 1000 / 62000 |
| 63 | | 08'39" (+02'03") | 1000 / 63000 |
| 64 | | 10'53" (+04'17") | 1000 / 64000 |
| 65 | | 10'06" (+03'30") | 1000 / 65000 |
| 66 | | 08'49" (+02'13") | 1000 / 66000 |
| 67 | | 07'20" (+00'44") | 1000 / 67000 |
| 68 | | 08'41" (+02'05") | 1000 / 68000 |
| 69 | | 18'17" (+11'41") | 74 / 68074 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 21'20" | 00:37'35" |
| 3 | 28'14" | 01:05'49" |
| 4 | 14'31" | 01:20'20" |
| 5 | 15'59" | 01:36'19" |
| 6 | 11'35" | 01:47'54" |
| 7 | 13'11" | 02:01'05" |
| 8 | 07'34" | 02:08'39" |
| 9 | 13'49" | 02:22'28" |
| 10 | 08'46" | 02:31'14" |
| 11 | 10'20" | 02:41'34" |
| 12 | 13'15" | 02:54'49" |
| 13 | 13'51" | 03:08'40" |
| 14 | 09'53" | 03:18'33" |
| 15 | 13'45" | 03:32'18" |
| 16 | 09'36" | 03:41'54" |
| 17 | 07'46" | 03:49'40" |
| 18 | 19'20" | 04:09'00" |
| 19 | 11'21" | 04:20'21" |
| 20 | 14'36" | 04:34'57" |
| 21 | 12'49" | 04:47'46" |
| 22 | 13'02" | 05:00'48" |
| 23 | 14'18" | 05:15'06" |
| 24 | 13'29" | 05:28'35" |
| 25 | 19'42" | 05:48'17" |
| 26 | 20'03" | 06:08'20" |
| 27 | 13'40" | 06:22'00" |
| 28 | 07'17" | 06:29'17" |
| 29 | 26'23" | 06:55'40" |
| 30 | 12'41" | 07:08'21" |
| 31 | 06'47" | 07:15'08" |
| 32 | 10'30" | 07:25'38" |
| 33 | 16'10" | 07:41'48" |
| 34 | 16'25" | 07:58'13" |
| 35 | 07'38" | 08:05'51" |
| 36 | 07'03" | 08:12'54" |
| 37 | 09'52" | 08:22'46" |
| 38 | 11'28" | 08:34'14" |
| 39 | 10'38" | 08:44'52" |
| 40 | 26'11" | 09:11'03" |
| 41 | 09'43" | 09:20'46" |
| 42 | 07'07" | 09:27'53" |
| 43 | 10'12" | 09:38'05" |
| 44 | 14'14" | 09:52'19" |
| 45 | 15'48" | 10:08'07" |
| 46 | 07'42" | 10:15'49" |
| 47 | 07'27" | 10:23'16" |
| 48 | 06'36" | 10:29'52" |
| 49 | 07'18" | 10:37'10" |
| 50 | 08'00" | 10:45'10" |
| 51 | 08'27" | 10:53'37" |
| 52 | 08'14" | 11:01'51" |
| 53 | 08'24" | 11:10'15" |
| 54 | 09'32" | 11:19'47" |
| 55 | 39'56" | 11:59'43" |
| 56 | 23'31" | 12:23'14" |
| 57 | 24'43" | 12:47'57" |
| 58 | 15'56" | 13:03'53" |
| 59 | 22'18" | 13:26'11" |
| 60 | 14'11" | 13:40'22" |
| 61 | 15'07" | 13:55'29" |
| 62 | 11'43" | 14:07'12" |
| 63 | 08'39" | 14:15'51" |
| 64 | 10'54" | 14:26'45" |
| 65 | 10'07" | 14:36'52" |
| 66 | 08'49" | 14:45'41" |
| 67 | 07'21" | 14:53'02" |
| 68 | 08'41" | 15:01'43" |
| 68.1 | 17'02" | 15:02'59" |
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