14.5 km | 01:29:32 | 06:09/km日期: 2019-11-17 09:22 - 總爬升: 230 m - 卡路里: 1058 Cal - 平均步頻: 174
Pace: 07'13" / 04'22" / 06'04" / 06'27" / 06'15" / 06'15" / 07'12" / 08'12" / 06'28" / 07'11" / 05'37" / 05'24" / 05'15" / 04'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'37") | 1000 / 4000 |
| 5 | | 06'15" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+01'26") | 1000 / 6000 |
| 7 | | 07'11" (+02'22") | 1000 / 7000 |
| 8 | | 08'12" (+03'23") | 1000 / 8000 |
| 9 | | 06'27" (+01'38") | 1000 / 9000 |
| 10 | | 07'10" (+02'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 535 / 14535 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'22" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 06'27" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 6 | 06'15" | 00:36'36" |
| 7 | 07'12" | 00:43'48" |
| 8 | 08'12" | 00:52'00" |
| 9 | 06'28" | 00:58'28" |
| 10 | 07'11" | 01:05'39" |
| 11 | 05'37" | 01:11'16" |
| 12 | 05'24" | 01:16'40" |
| 13 | 05'15" | 01:21'55" |
| 14 | 04'50" | 01:26'45" |
| 14.5 | 05'13" | 01:29'33" |
ricky tseng 說推
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