54.8 km | 10:30:59 | 11:30/km日期: 2019-12-01 08:01 - 總爬升: 2328 m - 平均心率: 122 - 卡路里: 4220 Cal - 平均步頻: 132
Pace: 14'47" / 10'00" / 11'33" / 09'15" / 07'15" / 08'08" / 06'45" / 05'36" / 07'20" / 13'11" / 09'52" / 22'00" / 18'04" / 06'21" / 11'39" / 12'19" / 10'15" / 17'05" / 26'12" / 09'44" / 06'33" / 09'56" / 07'06" / 11'48" / 07'40" / 09'15" / 13'14" / 14'01" / 13'26" / 07'32" / 08'20" / 10'13" / 09'04" / 11'49" / 11'19" / 13'31" / 14'35" / 09'28" / 09'32" / 09'36" / 11'30" / 11'44" / 08'11" / 08'37" / 14'45" / 08'51" / 09'00" / 21'14" / 20'17" / 16'15" / 12'00" / 12'19" / 13'01" / 10'04" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+09'11") | 1000 / 1000 |
| 2 | | 10'00" (+04'24") | 1000 / 2000 |
| 3 | | 11'32" (+05'56") | 1000 / 3000 |
| 4 | | 09'15" (+03'39") | 1000 / 4000 |
| 5 | | 07'14" (+01'38") | 1000 / 5000 |
| 6 | | 08'07" (+02'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'20" (+01'44") | 1000 / 9000 |
| 10 | | 13'10" (+07'34") | 1000 / 10000 |
| 11 | | 09'50" (+04'14") | 1000 / 11000 |
| 12 | | 22'00" (+16'24") | 1000 / 12000 |
| 13 | | 18'03" (+12'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 11'39" (+06'03") | 1000 / 15000 |
| 16 | | 12'18" (+06'42") | 1000 / 16000 |
| 17 | | 10'14" (+04'38") | 1000 / 17000 |
| 18 | | 17'05" (+11'29") | 1000 / 18000 |
| 19 | | 26'12" (+20'36") | 1000 / 19000 |
| 20 | | 09'43" (+04'07") | 1000 / 20000 |
| 21 | | 06'33" (+00'57") | 1000 / 21000 |
| 22 | | 09'55" (+04'19") | 1000 / 22000 |
| 23 | | 07'05" (+01'29") | 1000 / 23000 |
| 24 | | 11'48" (+06'12") | 1000 / 24000 |
| 25 | | 07'40" (+02'04") | 1000 / 25000 |
| 26 | | 09'14" (+03'38") | 1000 / 26000 |
| 27 | | 13'14" (+07'38") | 1000 / 27000 |
| 28 | | 14'00" (+08'24") | 1000 / 28000 |
| 29 | | 13'26" (+07'50") | 1000 / 29000 |
| 30 | | 07'31" (+01'55") | 1000 / 30000 |
| 31 | | 08'20" (+02'44") | 1000 / 31000 |
| 32 | | 10'12" (+04'36") | 1000 / 32000 |
| 33 | | 09'04" (+03'28") | 1000 / 33000 |
| 34 | | 11'49" (+06'13") | 1000 / 34000 |
| 35 | | 11'19" (+05'43") | 1000 / 35000 |
| 36 | | 13'30" (+07'54") | 1000 / 36000 |
| 37 | | 14'34" (+08'58") | 1000 / 37000 |
| 38 | | 09'27" (+03'51") | 1000 / 38000 |
| 39 | | 09'31" (+03'55") | 1000 / 39000 |
| 40 | | 09'36" (+04'00") | 1000 / 40000 |
| 41 | | 11'29" (+05'53") | 1000 / 41000 |
| 42 | | 11'44" (+06'08") | 1000 / 42000 |
| 43 | | 08'10" (+02'34") | 1000 / 43000 |
| 44 | | 08'37" (+03'01") | 1000 / 44000 |
| 45 | | 14'44" (+09'08") | 1000 / 45000 |
| 46 | | 08'51" (+03'15") | 1000 / 46000 |
| 47 | | 08'59" (+03'23") | 1000 / 47000 |
| 48 | | 21'13" (+15'37") | 1000 / 48000 |
| 49 | | 20'17" (+14'41") | 1000 / 49000 |
| 50 | | 16'15" (+10'39") | 1000 / 50000 |
| 51 | | 11'59" (+06'23") | 1000 / 51000 |
| 52 | | 12'18" (+06'42") | 1000 / 52000 |
| 53 | | 13'01" (+07'25") | 1000 / 53000 |
| 54 | | 10'04" (+04'28") | 1000 / 54000 |
| 55 | | 09'50" (+04'14") | 800 / 54800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
396.92 km 
Mizuno Wave Rider 21 Osaka 累積 :
8376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 10'00" | 00:24'47" |
| 3 | 11'33" | 00:36'20" |
| 4 | 09'15" | 00:45'35" |
| 5 | 07'15" | 00:52'50" |
| 6 | 08'08" | 01:00'58" |
| 7 | 06'45" | 01:07'43" |
| 8 | 05'36" | 01:13'19" |
| 9 | 07'20" | 01:20'39" |
| 10 | 13'11" | 01:33'50" |
| 11 | 09'52" | 01:43'42" |
| 12 | 22'00" | 02:05'42" |
| 13 | 18'04" | 02:23'46" |
| 14 | 06'21" | 02:30'07" |
| 15 | 11'39" | 02:41'46" |
| 16 | 12'19" | 02:54'05" |
| 17 | 10'15" | 03:04'20" |
| 18 | 17'05" | 03:21'25" |
| 19 | 26'12" | 03:47'37" |
| 20 | 09'44" | 03:57'21" |
| 21 | 06'33" | 04:03'54" |
| 22 | 09'56" | 04:13'50" |
| 23 | 07'06" | 04:20'56" |
| 24 | 11'48" | 04:32'44" |
| 25 | 07'40" | 04:40'24" |
| 26 | 09'15" | 04:49'39" |
| 27 | 13'14" | 05:02'53" |
| 28 | 14'01" | 05:16'54" |
| 29 | 13'26" | 05:30'20" |
| 30 | 07'32" | 05:37'52" |
| 31 | 08'20" | 05:46'12" |
| 32 | 10'13" | 05:56'25" |
| 33 | 09'04" | 06:05'29" |
| 34 | 11'49" | 06:17'18" |
| 35 | 11'19" | 06:28'37" |
| 36 | 13'31" | 06:42'08" |
| 37 | 14'35" | 06:56'43" |
| 38 | 09'28" | 07:06'11" |
| 39 | 09'32" | 07:15'43" |
| 40 | 09'36" | 07:25'19" |
| 41 | 11'30" | 07:36'49" |
| 42 | 11'44" | 07:48'33" |
| 43 | 08'11" | 07:56'44" |
| 44 | 08'37" | 08:05'21" |
| 45 | 14'45" | 08:20'06" |
| 46 | 08'51" | 08:28'57" |
| 47 | 09'00" | 08:37'57" |
| 48 | 21'14" | 08:59'11" |
| 49 | 20'17" | 09:19'28" |
| 50 | 16'15" | 09:35'43" |
| 51 | 12'00" | 09:47'43" |
| 52 | 12'19" | 10:00'02" |
| 53 | 13'01" | 10:13'03" |
| 54 | 10'04" | 10:23'07" |
| 54.8 | 09'50" | 10:31'00" |
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