12.3 km | 00:55:32 | 04:31/km日期: 2019-11-30 05:58 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 05'38" / 04'38" / 04'42" / 04'39" / 04'18" / 05'12" / 04'32" / 04'36" / 04'15" / 04'14" / 04'19" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 431.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'38" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'18" | 00:23'55" |
| 6 | 05'12" | 00:29'07" |
| 7 | 04'32" | 00:33'39" |
| 8 | 04'36" | 00:38'15" |
| 9 | 04'15" | 00:42'30" |
| 10 | 04'14" | 00:46'44" |
| 11 | 04'19" | 00:51'03" |
| 12 | 04'16" | 00:55'19" |
| 12.3 | 04'13" | 00:56'33" |
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