16.8 km | 02:15:10 | 08:03/km日期: 2019-12-02 15:59 - 平均心率: 137 - 卡路里: 905 Cal - 總步數: 25304 - 平均步頻: 187 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 66%
Pace: 07'42" / 08'30" / 07'08" / 06'56" / 07'52" / 07'18" / 07'25" / 07'11" / 07'57" / 08'37" / 07'18" / 08'29" / 07'56" / 10'00" / 07'54" / 09'01" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'45") | 1002 / 1002 | 191 / 67 |
2 | | 08'27" (+01'31") | 1005 / 2007 | 167 / 70 |
3 | | 07'07" (+00'11") | 1000 / 3008 | 185 / 75 |
4 | | 06'56" | 1005 / 4013 | 188 / 76 |
5 | | 07'48" (+00'52") | 1008 / 5022 | 175 / 73 |
6 | | 07'12" (+00'16") | 1002 / 6025 | 179 / 77 |
7 | | 07'24" (+00'28") | 1009 / 7034 | 176 / 76 |
8 | | 07'07" (+00'11") | 1006 / 8040 | 174 / 80 |
9 | | 07'57" (+01'01") | 1005 / 9046 | 168 / 74 |
10 | | 08'32" (+01'36") | 1005 / 10051 | 174 / 67 |
11 | | 07'14" (+00'18") | 1008 / 11059 | 166 / 83 |
12 | | 08'34" (+01'38") | 1008 / 12067 | 195 / 59 |
13 | | 07'46" (+00'50") | 1002 / 13070 | 185 / 69 |
14 | | 10'01" (+03'05") | 1006 / 14077 | 207 / 47 |
15 | | 08'51" (+01'55") | 1006 / 15083 | 209 / 53 |
16 | | 09'01" (+02'05") | 1000 / 16084 | 212 / 52 |
17 | | 08'45" (+01'49") | 763 / 16848 | 214 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 177.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'30" | 00:16'12" |
3 | 07'08" | 00:23'20" |
4 | 06'56" | 00:30'16" |
5 | 07'52" | 00:38'08" |
6 | 07'18" | 00:45'26" |
7 | 07'25" | 00:52'51" |
8 | 07'11" | 01:00'02" |
9 | 07'57" | 01:07'59" |
10 | 08'37" | 01:16'36" |
11 | 07'18" | 01:23'54" |
12 | 08'29" | 01:32'23" |
13 | 07'56" | 01:40'19" |
14 | 10'00" | 01:50'19" |
15 | 07'54" | 01:58'13" |
16 | 09'01" | 02:07'14" |
16.8 | 10'23" | 02:15'10" |