16.1 km | 01:40:43 | 06:16/km日期: 2019-11-30 07:58 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 06'12" / 06'26" / 06'04" / 05'39" / 09'13" / 05'38" / 06'08" / 06'05" / 06'04" / 11'07" / 06'42" / 06'08" / 06'18" / 06'04" / 05'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 5382 / 5382 |
| 2 | | 33'00" (+27'17") | 109 / 5491 |
| 3 | | 05'45" (+00'02") | 1753 / 7244 |
| 4 | | 06'13" (+00'30") | 1000 / 8244 |
| 5 | | 06'01" (+00'18") | 1000 / 9244 |
| 6 | | 06'02" (+00'19") | 1000 / 10244 |
| 7 | | 06'09" (+00'26") | 506 / 10750 |
| 8 | | 06'22" (+00'39") | 1000 / 11750 |
| 9 | | 06'09" (+00'26") | 1000 / 12750 |
| 10 | | 06'18" (+00'35") | 1000 / 13750 |
| 11 | | 06'09" (+00'26") | 1000 / 14750 |
| 12 | | 05'43" | 1000 / 15750 |
| 13 | | 05'27" | 313 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'39" | 00:30'29" |
| 6 | 09'13" | 00:39'42" |
| 7 | 05'38" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 06'05" | 00:57'33" |
| 10 | 06'04" | 01:03'37" |
| 11 | 11'07" | 01:14'44" |
| 12 | 06'42" | 01:21'26" |
| 13 | 06'08" | 01:27'34" |
| 14 | 06'18" | 01:33'52" |
| 15 | 06'04" | 01:39'56" |
| 16 | 05'37" | 01:45'33" |
| 16.1 | 05'56" | 01:45'56" |
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