12.3 km | 00:52:34 | 04:16/km日期: 2019-10-03 19:35 - 平均心率: 167 - 卡路里: 717 Cal - 總步數: 8880 - 平均步頻: 168 - 平均步幅: 138 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 04'21" / 04'21" / 04'14" / 04'19" / 04'19" / 04'16" / 04'20" / 04'17" / 04'18" / 04'12" / 04'17" / 04'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'24") | 403 / 403 | 168 / 134 |
| 2 | | 04'21" (+00'20") | 405 / 808 | 169 / 135 |
| 3 | | 04'22" (+00'21") | 404 / 1212 | 168 / 135 |
| 4 | | 04'23" (+00'22") | 405 / 1618 | 169 / 134 |
| 5 | | 04'18" (+00'17") | 421 / 2039 | 169 / 136 |
| 6 | | 04'18" (+00'17") | 391 / 2430 | 169 / 136 |
| 7 | | 04'13" (+00'12") | 413 / 2844 | 170 / 138 |
| 8 | | 04'12" (+00'11") | 438 / 3283 | 168 / 140 |
| 9 | | 04'18" (+00'17") | 387 / 3670 | 170 / 136 |
| 10 | | 04'21" (+00'20") | 405 / 4075 | 169 / 135 |
| 11 | | 04'20" (+00'19") | 403 / 4479 | 168 / 137 |
| 12 | | 04'22" (+00'21") | 415 / 4894 | 169 / 134 |
| 13 | | 04'16" (+00'15") | 405 / 5300 | 168 / 138 |
| 14 | | 04'16" (+00'15") | 413 / 5713 | 167 / 139 |
| 15 | | 04'18" (+00'17") | 410 / 6124 | 166 / 139 |
| 16 | | 04'18" (+00'17") | 406 / 6530 | 168 / 138 |
| 17 | | 04'21" (+00'20") | 409 / 6940 | 168 / 136 |
| 18 | | 04'16" (+00'15") | 409 / 7349 | 168 / 139 |
| 19 | | 04'23" (+00'22") | 409 / 7759 | 168 / 134 |
| 20 | | 04'18" (+00'17") | 414 / 8173 | 168 / 138 |
| 21 | | 04'24" (+00'23") | 400 / 8573 | 169 / 133 |
| 22 | | 04'13" (+00'12") | 418 / 8992 | 169 / 139 |
| 23 | | 04'12" (+00'11") | 419 / 9411 | 168 / 140 |
| 24 | | 04'16" (+00'15") | 409 / 9820 | 170 / 137 |
| 25 | | 04'19" (+00'18") | 409 / 10229 | 169 / 136 |
| 26 | | 04'19" (+00'18") | 404 / 10634 | 170 / 135 |
| 27 | | 04'14" (+00'13") | 412 / 11046 | 168 / 140 |
| 28 | | 04'14" (+00'13") | 405 / 11451 | 163 / 144 |
| 29 | | 04'01" | 406 / 11858 | 170 / 146 |
| 30 | | 03'47" | 413 / 12271 | 172 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 167.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'14" | 00:12'56" |
| 4 | 04'19" | 00:17'15" |
| 5 | 04'19" | 00:21'34" |
| 6 | 04'16" | 00:25'50" |
| 7 | 04'20" | 00:30'10" |
| 8 | 04'17" | 00:34'27" |
| 9 | 04'18" | 00:38'45" |
| 10 | 04'12" | 00:42'57" |
| 11 | 04'17" | 00:47'14" |
| 12 | 04'05" | 00:51'19" |
| 12.3 | 04'34" | 00:52'34" |
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