20.0 km | 02:03:46 | 06:10/km日期: 2019-11-30 06:17 - 總爬升: 156 m - 平均心率: 158 - 卡路里: 1190 Cal - 總步數: 22856 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'00" / 06'06" / 06'02" / 05'59" / 05'54" / 06'15" / 05'34" / 05'54" / 05'35" / 05'53" / 06'20" / 06'07" / 05'46" / 06'21" / 06'16" / 06'12" / 06'12" / 06'46" / 06'40" / 06'31" / 28'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'29") | 1002 / 1002 | 179 / 92 |
2 | | 06'04" (+00'31") | 1001 / 2004 | 186 / 88 |
3 | | 06'03" (+00'30") | 1002 / 3006 | 186 / 88 |
4 | | 06'01" (+00'28") | 1001 / 4007 | 189 / 87 |
5 | | 05'57" (+00'24") | 1002 / 5009 | 191 / 87 |
6 | | 06'16" (+00'43") | 1001 / 6011 | 191 / 83 |
7 | | 05'33" | 1001 / 7013 | 187 / 95 |
8 | | 05'55" (+00'22") | 1000 / 8013 | 188 / 89 |
9 | | 05'39" (+00'06") | 1000 / 9013 | 186 / 94 |
10 | | 05'52" (+00'19") | 1001 / 10014 | 186 / 91 |
11 | | 06'23" (+00'50") | 1000 / 11015 | 174 / 89 |
12 | | 06'12" (+00'39") | 1003 / 12018 | 184 / 87 |
13 | | 05'49" (+00'16") | 1001 / 13020 | 187 / 91 |
14 | | 06'37" (+01'04") | 1000 / 14021 | 180 / 83 |
15 | | 06'10" (+00'37") | 1000 / 15021 | 183 / 88 |
16 | | 06'15" (+00'42") | 1000 / 16022 | 185 / 86 |
17 | | 06'28" (+00'55") | 1000 / 17022 | 186 / 82 |
18 | | 07'14" (+01'41") | 1001 / 18024 | 176 / 78 |
19 | | 06'46" (+01'13") | 1001 / 19025 | 175 / 83 |
20 | | 06'00" (+00'27") | 1000 / 20026 | 190 / 87 |
21 | | 06'10" (+00'37") | 21 / 20047 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
11月累積里程 : 201.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'02" | 00:18'08" |
4 | 05'59" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 06'15" | 00:36'16" |
7 | 05'34" | 00:41'50" |
8 | 05'54" | 00:47'44" |
9 | 05'35" | 00:53'19" |
10 | 05'53" | 00:59'12" |
11 | 06'20" | 01:05'32" |
12 | 06'07" | 01:11'39" |
13 | 05'46" | 01:17'25" |
14 | 06'21" | 01:23'46" |
15 | 06'16" | 01:30'02" |
16 | 06'12" | 01:36'14" |
17 | 06'12" | 01:42'26" |
18 | 06'46" | 01:49'12" |
19 | 06'40" | 01:55'52" |
20 | 06'31" | 02:02'23" |
20.0 | 28'24" | 02:03'46" |