30.0 km | 03:06:01 | 06:11/km日期: 2019-12-01 06:13 - 平均心率: 141 - 卡路里: 1634 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'19" / 06'37" / 05'51" / 05'59" / 05'58" / 06'01" / 06'06" / 06'06" / 05'56" / 05'59" / 06'05" / 05'56" / 06'10" / 06'29" / 06'19" / 06'07" / 06'07" / 06'17" / 06'11" / 06'09" / 07'51" / 06'12" / 06'07" / 05'58" / 05'54" / 07'09" / 06'04" / 05'50" / 05'49" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'16" (+00'28") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 07'51" (+02'03") | 1000 / 21000 |
| 22 | | 06'11" (+00'23") | 1000 / 22000 |
| 23 | | 06'07" (+00'19") | 1000 / 23000 |
| 24 | | 05'57" (+00'09") | 1000 / 24000 |
| 25 | | 05'54" (+00'06") | 1000 / 25000 |
| 26 | | 07'08" (+01'20") | 1000 / 26000 |
| 27 | | 06'04" (+00'16") | 1000 / 27000 |
| 28 | | 05'50" (+00'02") | 1000 / 28000 |
| 29 | | 05'48" | 1000 / 29000 |
| 30 | | 06'13" (+00'25") | 1000 / 30000 |
| 31 | | 06'12" (+00'24") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.43 km 
ZEPRO 柏油路跑鞋9號 ZEPRO 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 05'56" | 00:54'53" |
| 10 | 05'59" | 01:00'52" |
| 11 | 06'05" | 01:06'57" |
| 12 | 05'56" | 01:12'53" |
| 13 | 06'10" | 01:19'03" |
| 14 | 06'29" | 01:25'32" |
| 15 | 06'19" | 01:31'51" |
| 16 | 06'07" | 01:37'58" |
| 17 | 06'07" | 01:44'05" |
| 18 | 06'17" | 01:50'22" |
| 19 | 06'11" | 01:56'33" |
| 20 | 06'09" | 02:02'42" |
| 21 | 07'51" | 02:10'33" |
| 22 | 06'12" | 02:16'45" |
| 23 | 06'07" | 02:22'52" |
| 24 | 05'58" | 02:28'50" |
| 25 | 05'54" | 02:34'44" |
| 26 | 07'09" | 02:41'53" |
| 27 | 06'04" | 02:47'57" |
| 28 | 05'50" | 02:53'47" |
| 29 | 05'49" | 02:59'36" |
| 30 | 06'13" | 03:05'49" |
| 30.0 | 06'21" | 03:06'01" |
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