25.1 km | 02:22:02 | 05:40/km日期: 2019-12-01 09:34 - 平均心率: 147 - 卡路里: 1694 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'45" / 05'14" / 05'18" / 05'28" / 05'38" / 05'29" / 05'33" / 05'31" / 05'39" / 05'28" / 17'56" / 05'39" / 05'36" / 05'40" / 05'38" / 05'39" / 05'41" / 05'37" / 05'38" / 05'37" / 07'28" / 05'57" / 06'16" / 06'07" / 06'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 417 / 417 |
| 2 | | 05'39" (+00'28") | 418 / 836 |
| 3 | | 05'29" (+00'18") | 415 / 1252 |
| 4 | | 05'14" (+00'03") | 426 / 1678 |
| 5 | | 05'11" | 437 / 2115 |
| 6 | | 05'13" (+00'02") | 433 / 2549 |
| 7 | | 05'18" (+00'07") | 427 / 2976 |
| 8 | | 05'31" (+00'20") | 428 / 3404 |
| 9 | | 05'29" (+00'18") | 428 / 3833 |
| 10 | | 05'33" (+00'22") | 425 / 4259 |
| 11 | | 05'30" (+00'19") | 426 / 4685 |
| 12 | | 05'31" (+00'20") | 425 / 5110 |
| 13 | | 05'31" (+00'20") | 428 / 5539 |
| 14 | | 05'26" (+00'15") | 431 / 5970 |
| 15 | | 05'41" (+00'30") | 431 / 6401 |
| 16 | | 05'30" (+00'19") | 426 / 6828 |
| 17 | | 05'28" (+00'17") | 429 / 7257 |
| 18 | | 05'36" (+00'25") | 433 / 7691 |
| 19 | | 05'31" (+00'20") | 434 / 8126 |
| 20 | | 05'29" (+00'18") | 430 / 8556 |
| 21 | | 05'42" (+00'31") | 429 / 8986 |
| 22 | | 05'33" (+00'22") | 423 / 9409 |
| 23 | | 05'35" (+00'24") | 428 / 9838 |
| 24 | | 05'29" (+00'18") | 428 / 10266 |
| 25 | | 05'28" (+00'17") | 429 / 10695 |
| 26 | | 05'31" (+00'20") | 412 / 11108 |
| 27 | | 05'38" (+00'27") | 425 / 11533 |
| 28 | | 05'32" (+00'21") | 429 / 11963 |
| 29 | | 05'40" (+00'29") | 428 / 12392 |
| 30 | | 05'35" (+00'24") | 420 / 12812 |
| 31 | | 05'32" (+00'21") | 427 / 13240 |
| 32 | | 05'45" (+00'34") | 422 / 13663 |
| 33 | | 05'34" (+00'23") | 418 / 14082 |
| 34 | | 05'39" (+00'28") | 418 / 14501 |
| 35 | | 05'39" (+00'28") | 427 / 14928 |
| 36 | | 05'37" (+00'26") | 417 / 15346 |
| 37 | | 05'40" (+00'29") | 423 / 15769 |
| 38 | | 05'36" (+00'25") | 424 / 16193 |
| 39 | | 05'48" (+00'37") | 419 / 16613 |
| 40 | | 05'38" (+00'27") | 425 / 17038 |
| 41 | | 05'35" (+00'24") | 416 / 17455 |
| 42 | | 05'35" (+00'24") | 429 / 17885 |
| 43 | | 05'37" (+00'26") | 424 / 18309 |
| 44 | | 05'41" (+00'30") | 421 / 18730 |
| 45 | | 05'38" (+00'27") | 413 / 19144 |
| 46 | | 05'33" (+00'22") | 429 / 19573 |
| 47 | | 05'44" (+00'33") | 427 / 20000 |
| 48 | | 05'43" (+00'32") | 422 / 20422 |
| 49 | | 06'42" (+01'31") | 433 / 20856 |
| 50 | | 05'52" (+00'41") | 419 / 21276 |
| 51 | | 05'50" (+00'39") | 418 / 21695 |
| 52 | | 06'01" (+00'50") | 426 / 22121 |
| 53 | | 06'26" (+01'15") | 414 / 22536 |
| 54 | | 06'16" (+01'05") | 416 / 22952 |
| 55 | | 06'12" (+01'01") | 418 / 23371 |
| 56 | | 05'49" (+00'38") | 423 / 23794 |
| 57 | | 06'25" (+01'14") | 414 / 24209 |
| 58 | | 06'16" (+01'05") | 422 / 24631 |
| 59 | | 05'23" (+00'12") | 422 / 25053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
206.18 km 
ASICS TARTHERZEAL TS 3 累積 :
2944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'38" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 05'31" | 00:43'56" |
| 9 | 05'39" | 00:49'35" |
| 10 | 05'28" | 00:55'03" |
| 11 | 17'56" | 01:12'59" |
| 12 | 05'39" | 01:18'38" |
| 13 | 05'36" | 01:24'14" |
| 14 | 05'40" | 01:29'54" |
| 15 | 05'38" | 01:35'32" |
| 16 | 05'39" | 01:41'11" |
| 17 | 05'41" | 01:46'52" |
| 18 | 05'37" | 01:52'29" |
| 19 | 05'38" | 01:58'07" |
| 20 | 05'37" | 02:03'44" |
| 21 | 07'28" | 02:11'12" |
| 22 | 05'57" | 02:17'09" |
| 23 | 06'16" | 02:23'25" |
| 24 | 06'07" | 02:29'32" |
| 25 | 06'00" | 02:35'32" |
| 25.1 | 04'20" | 02:35'46" |
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