28.0 km | 03:14:21 | 06:56/km日期: 2019-11-30 06:24 - 平均心率: 139 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 04'49" / 06'21" / 06'09" / 06'06" / 06'04" / 06'02" / 06'08" / 06'41" / 06'09" / 06'09" / 06'24" / 06'18" / 06'35" / 06'11" / 06'22" / 09'33" / 06'26" / 06'48" / 06'27" / 14'09" / 06'30" / 07'16" / 08'12" / 06'23" / 07'45" / 09'33" / 06'38" / 15'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 08'18" (+02'17") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'47" (+00'46") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 08'00" (+01'59") | 1000 / 20000 |
| 21 | | 06'30" (+00'29") | 1000 / 21000 |
| 22 | | 07'16" (+01'15") | 1000 / 22000 |
| 23 | | 08'11" (+02'10") | 1000 / 23000 |
| 24 | | 06'23" (+00'22") | 1000 / 24000 |
| 25 | | 07'44" (+01'43") | 1000 / 25000 |
| 26 | | 08'08" (+02'07") | 1000 / 26000 |
| 27 | | 06'37" (+00'36") | 1000 / 27000 |
| 28 | | 13'23" (+07'22") | 1000 / 28000 |
| 29 | | 05'18" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'21" | 00:11'10" |
| 3 | 06'09" | 00:17'19" |
| 4 | 06'06" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 06'08" | 00:41'39" |
| 8 | 06'41" | 00:48'20" |
| 9 | 06'09" | 00:54'29" |
| 10 | 06'09" | 01:00'38" |
| 11 | 06'24" | 01:07'02" |
| 12 | 06'18" | 01:13'20" |
| 13 | 06'35" | 01:19'55" |
| 14 | 06'11" | 01:26'06" |
| 15 | 06'22" | 01:32'28" |
| 16 | 09'33" | 01:42'01" |
| 17 | 06'26" | 01:48'27" |
| 18 | 06'48" | 01:55'15" |
| 19 | 06'27" | 02:01'42" |
| 20 | 14'09" | 02:15'51" |
| 21 | 06'30" | 02:22'21" |
| 22 | 07'16" | 02:29'37" |
| 23 | 08'12" | 02:37'49" |
| 24 | 06'23" | 02:44'12" |
| 25 | 07'45" | 02:51'57" |
| 26 | 09'33" | 03:01'30" |
| 27 | 06'38" | 03:08'08" |
| 28 | 15'52" | 03:24'00" |
| 28.0 | 03'58" | 03:24'03" |
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