10.0 km | 00:50:48 | 05:03/km日期: 2019-11-29 05:42 - 總爬升: 215 m - 平均心率: 194 - 卡路里: 714 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'15" / 05'24" / 05'27" / 05'32" / 05'13" / 05'03" / 05'21" / 04'54" / 04'58" / 06'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'54" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 308.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 04'54" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 06'45" | 00:53'52" |
| 10.0 | 04'16" | 00:54'00" |
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