23.0 km | 02:37:53 | 06:51/km日期: 2019-11-30 08:27 - 總爬升: 532 m - 平均心率: 156 - 卡路里: 1667 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'14" / 05'49" / 05'53" / 05'54" / 05'34" / 06'17" / 08'42" / 05'46" / 06'09" / 06'41" / 06'20" / 06'41" / 07'36" / 05'51" / 05'56" / 05'36" / 09'16" / 07'39" / 06'06" / 07'31" / 06'22" / 07'21" / 37'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 08'42" (+03'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'36" (+02'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 1000 / 16000 |
| 17 | | 09'15" (+03'42") | 1000 / 17000 |
| 18 | | 07'39" (+02'06") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 07'30" (+01'57") | 1000 / 20000 |
| 21 | | 06'22" (+00'49") | 1000 / 21000 |
| 22 | | 07'20" (+01'47") | 1000 / 22000 |
| 23 | | 12'30" (+06'57") | 1000 / 23000 |
| 24 | | 17'56" (+12'23") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 06'17" | 00:35'41" |
| 7 | 08'42" | 00:44'23" |
| 8 | 05'46" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 06'41" | 01:02'59" |
| 11 | 06'20" | 01:09'19" |
| 12 | 06'41" | 01:16'00" |
| 13 | 07'36" | 01:23'36" |
| 14 | 05'51" | 01:29'27" |
| 15 | 05'56" | 01:35'23" |
| 16 | 05'36" | 01:40'59" |
| 17 | 09'16" | 01:50'15" |
| 18 | 07'39" | 01:57'54" |
| 19 | 06'06" | 02:04'00" |
| 20 | 07'31" | 02:11'31" |
| 21 | 06'22" | 02:17'53" |
| 22 | 07'21" | 02:25'14" |
| 23 | 37'14" | 03:02'28" |
| 23.0 | 18'42" | 03:02'38" |
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