12.0 km | 01:11:18 | 05:56/km日期: 2019-12-01 16:41 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 07'07" / 05'45" / 06'05" / 05'38" / 05'36" / 05'32" / 05'36" / 05'45" / 05'53" / 05'55" / 06'09" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 8 / 12008 |
12月累積里程 :
335.47 km 
Puma PUMA Mobium Elite Glow 累積 :
20209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'45" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 05'38" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 05'32" | 00:35'43" |
| 7 | 05'36" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'55" | 00:58'52" |
| 11 | 06'09" | 01:05'01" |
| 12 | 06'15" | 01:11'16" |
| 12.0 | 05'47" | 01:11'19" |
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