7.2 km | 00:49:23 | 06:50/km日期: 2019-11-28 19:13 - 平均心率: 140 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'42" / 08'57" / 06'36" / 08'43" / 06'23" / 07'43" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 199 / 1199 |
| 3 | | 01:41'12" (+37'05") | 22 / 1222 |
| 4 | | 04'24" (+00'17") | 607 / 1830 |
| 5 | | 02:18'00" (+13'53") | 17 / 1847 |
| 6 | | 04'07" | 609 / 2457 |
| 7 | | 02:22'24" (+18'17") | 17 / 2474 |
| 8 | | 04'19" (+00'12") | 608 / 3083 |
| 9 | | 44'19" (+40'12") | 53 / 3136 |
| 10 | | 04'20" (+00'13") | 603 / 3740 |
| 11 | | 02:31'54" (+27'47") | 15 / 3755 |
| 12 | | 04'16" (+00'09") | 609 / 4364 |
| 13 | | 01:40'31" (+36'24") | 22 / 4387 |
| 14 | | 04'11" (+00'04") | 620 / 5008 |
| 15 | | 01:42'47" (+38'40") | 22 / 5031 |
| 16 | | 04'12" (+00'05") | 608 / 5640 |
| 17 | | 06'17" (+02'10") | 1000 / 6640 |
| 18 | | 05'35" (+01'28") | 578 / 7218 |
| 19 | | 02'07" | 4 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'57" | 00:15'39" |
| 3 | 06'36" | 00:22'15" |
| 4 | 08'43" | 00:30'58" |
| 5 | 06'23" | 00:37'21" |
| 6 | 07'43" | 00:45'04" |
| 7 | 05'29" | 00:50'33" |
| 7.2 | 05'32" | 00:51'47" |
展開計圈分析
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