11.7 km | 01:44:05 | 08:55/km日期: 2019-11-30 06:07 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 908 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 82%
Pace: 09'32" / 08'47" / 07'04" / 09'42" / 10'21" / 06'56" / 09'02" / 08'50" / 10'18" / 25'12" / 07'14" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'37") | 1000 / 1000 |
| 2 | | 08'46" (+01'51") | 1000 / 2000 |
| 3 | | 07'03" (+00'08") | 1000 / 3000 |
| 4 | | 09'42" (+02'47") | 1000 / 4000 |
| 5 | | 08'46" (+01'51") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 09'01" (+02'06") | 1000 / 7000 |
| 8 | | 08'50" (+01'55") | 1000 / 8000 |
| 9 | | 10'09" (+03'14") | 1000 / 9000 |
| 10 | | 10'20" (+03'25") | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 11'30" (+04'35") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
180.05 km 
Mizuno Wave Shadow 2 累積 :
1685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'47" | 00:18'19" |
| 3 | 07'04" | 00:25'23" |
| 4 | 09'42" | 00:35'05" |
| 5 | 10'21" | 00:45'26" |
| 6 | 06'56" | 00:52'22" |
| 7 | 09'02" | 01:01'24" |
| 8 | 08'50" | 01:10'14" |
| 9 | 10'18" | 01:20'32" |
| 10 | 25'12" | 01:45'44" |
| 11 | 07'14" | 01:52'58" |
| 11.7 | 11'31" | 02:00'40" |
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