21.1 km | 02:26:18 | 06:57/km日期: 2019-11-30 06:12 - 平均心率: 170 - 卡路里: 1136 Cal - 總步數: 26974 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 80%
Pace: 07'18" / 04'22" / 06'28" / 06'49" / 06'33" / 06'32" / 06'33" / 06'28" / 05'10" / 06'44" / 05'33" / 06'50" / 07'07" / 06'40" / 07'06" / 06'48" / 06'39" / 06'38" / 06'29" / 06'52" / 06'59" / 06'51" / 56'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'05") | 501 / 501 | 181 / 73 |
| 2 | | 07'10" (+00'46") | 501 / 1002 | 186 / 74 |
| 3 | | 06'43" (+00'19") | 502 / 1505 | 186 / 79 |
| 4 | | 06'51" (+00'27") | 500 / 2005 | 188 / 77 |
| 5 | | 06'28" (+00'04") | 500 / 2505 | 187 / 82 |
| 6 | | 06'30" (+00'06") | 501 / 3006 | 187 / 81 |
| 7 | | 07'14" (+00'50") | 502 / 3508 | 182 / 75 |
| 8 | | 06'40" (+00'16") | 502 / 4010 | 185 / 80 |
| 9 | | 06'42" (+00'18") | 501 / 4512 | 185 / 80 |
| 10 | | 06'50" (+00'26") | 501 / 5013 | 185 / 78 |
| 11 | | 06'24" | 501 / 5515 | 185 / 84 |
| 12 | | 06'25" (+00'01") | 502 / 6018 | 187 / 82 |
| 13 | | 06'41" (+00'17") | 500 / 6518 | 185 / 80 |
| 14 | | 07'00" (+00'36") | 501 / 7019 | 183 / 77 |
| 15 | | 06'28" (+00'04") | 500 / 7519 | 186 / 83 |
| 16 | | 06'50" (+00'26") | 501 / 8021 | 185 / 78 |
| 17 | | 06'42" (+00'18") | 502 / 8523 | 185 / 80 |
| 18 | | 06'47" (+00'23") | 501 / 9024 | 185 / 79 |
| 19 | | 06'43" (+00'19") | 500 / 9525 | 185 / 79 |
| 20 | | 07'16" (+00'52") | 501 / 10026 | 180 / 76 |
| 21 | | 07'10" (+00'46") | 501 / 10528 | 183 / 75 |
| 22 | | 07'38" (+01'14") | 501 / 11029 | 182 / 71 |
| 23 | | 07'07" (+00'43") | 501 / 11530 | 185 / 75 |
| 24 | | 07'19" (+00'55") | 500 / 12031 | 183 / 74 |
| 25 | | 06'49" (+00'25") | 500 / 12531 | 185 / 78 |
| 26 | | 07'01" (+00'37") | 502 / 13033 | 180 / 78 |
| 27 | | 07'28" (+01'04") | 501 / 13535 | 180 / 74 |
| 28 | | 07'15" (+00'51") | 500 / 14035 | 182 / 75 |
| 29 | | 07'14" (+00'50") | 501 / 14537 | 182 / 75 |
| 30 | | 07'08" (+00'44") | 502 / 15039 | 183 / 76 |
| 31 | | 07'10" (+00'46") | 501 / 15540 | 182 / 76 |
| 32 | | 06'50" (+00'26") | 501 / 16042 | 185 / 78 |
| 33 | | 06'35" (+00'11") | 502 / 16545 | 185 / 81 |
| 34 | | 06'42" (+00'18") | 501 / 17046 | 184 / 80 |
| 35 | | 06'44" (+00'20") | 502 / 17548 | 183 / 81 |
| 36 | | 07'34" (+01'10") | 501 / 18050 | 183 / 72 |
| 37 | | 06'38" (+00'14") | 500 / 18550 | 185 / 81 |
| 38 | | 06'46" (+00'22") | 501 / 19051 | 185 / 79 |
| 39 | | 07'37" (+01'13") | 500 / 19552 | 177 / 74 |
| 40 | | 07'03" (+00'39") | 500 / 20052 | 185 / 76 |
| 41 | | 07'11" (+00'47") | 500 / 20553 | 185 / 75 |
| 42 | | 06'38" (+00'14") | 497 / 21050 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 227.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'22" | 00:11'40" |
| 3 | 06'28" | 00:18'08" |
| 4 | 06'49" | 00:24'57" |
| 5 | 06'33" | 00:31'30" |
| 6 | 06'32" | 00:38'02" |
| 7 | 06'33" | 00:44'35" |
| 8 | 06'28" | 00:51'03" |
| 9 | 05'10" | 00:56'13" |
| 10 | 06'44" | 01:02'57" |
| 11 | 05'33" | 01:08'30" |
| 12 | 06'50" | 01:15'20" |
| 13 | 07'07" | 01:22'27" |
| 14 | 06'40" | 01:29'07" |
| 15 | 07'06" | 01:36'13" |
| 16 | 06'48" | 01:43'01" |
| 17 | 06'39" | 01:49'40" |
| 18 | 06'38" | 01:56'18" |
| 19 | 06'29" | 02:02'47" |
| 20 | 06'52" | 02:09'39" |
| 21 | 06'59" | 02:16'38" |
| 22 | 06'51" | 02:23'29" |
| 21.1 | -2'-58" | 02:26'18" |
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