10.0 km | 00:52:41 | 05:15/km日期: 2019-11-29 05:29 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 05'37" / 05'20" / 05'26" / 05'26" / 05'19" / 04'37" / 05'09" / 05'08" / 05'16" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 04'37" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'20" | 00:52'38" |
| 10.0 | 04'25" | 00:52'41" |
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