10.0 km | 01:08:35 | 06:51/km日期: 2019-12-01 05:59 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'39" / 06'08" / 09'03" / 06'17" / 11'23" / 08'38" / 07'24" / 07'41" / 05'52" / 06'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'32" (+01'41") | 1000 / 5000 |
| 6 | | 08'37" (+02'46") | 1000 / 6000 |
| 7 | | 07'04" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+01'13") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'45" (+00'54") | 1000 / 10001 |
| 11 | | 05'11" | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'08" | 00:13'47" |
| 3 | 09'03" | 00:22'50" |
| 4 | 06'17" | 00:29'07" |
| 5 | 11'23" | 00:40'30" |
| 6 | 08'38" | 00:49'08" |
| 7 | 07'24" | 00:56'32" |
| 8 | 07'41" | 01:04'13" |
| 9 | 05'52" | 01:10'05" |
| 10 | 06'45" | 01:16'50" |
| 10.0 | 04'49" | 01:16'54" |
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