14.0 km | 01:37:59 | 06:58/km日期: 2019-11-28 15:41 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'29" / 06'37" / 06'25" / 06'36" / 06'35" / 06'35" / 06'39" / 06'43" / 06'32" / 06'26" / 06'25" / 06'21" / 07'16" / 10'33" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 07'16" (+00'56") | 1000 / 13000 |
| 14 | | 10'33" (+04'13") | 1000 / 14000 |
| 15 | | 15'55" (+09'35") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
11月累積里程 : 147.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 06'25" | 00:20'31" |
| 4 | 06'36" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'35" | 00:40'17" |
| 7 | 06'39" | 00:46'56" |
| 8 | 06'43" | 00:53'39" |
| 9 | 06'32" | 01:00'11" |
| 10 | 06'26" | 01:06'37" |
| 11 | 06'25" | 01:13'02" |
| 12 | 06'21" | 01:19'23" |
| 13 | 07'16" | 01:26'39" |
| 14 | 10'33" | 01:37'12" |
| 14.0 | 16'13" | 01:38'00" |
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