12.0 km | 00:48:19 | 04:01/km日期: 2019-11-29 18:24 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 04'07" / 03'59" / 03'58" / 04'02" / 04'03" / 04'08" / 04'00" / 04'01" / 03'57" / 04'03" / 04'01" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 1000 / 1000 |
| 2 | | 03'58" (+00'02") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" (+00'12") | 1000 / 6000 |
| 7 | | 03'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'00" (+00'04") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 04'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'00" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" (+00'02") | 1000 / 12000 |
| 13 | | 03'13" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'59" | 00:08'06" |
| 3 | 03'58" | 00:12'04" |
| 4 | 04'02" | 00:16'06" |
| 5 | 04'03" | 00:20'09" |
| 6 | 04'08" | 00:24'17" |
| 7 | 04'00" | 00:28'17" |
| 8 | 04'01" | 00:32'18" |
| 9 | 03'57" | 00:36'15" |
| 10 | 04'03" | 00:40'18" |
| 11 | 04'01" | 00:44'19" |
| 12 | 03'58" | 00:48'17" |
| 12.0 | 02'45" | 00:48'19" |
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