16.0 km | 01:23:51 | 05:14/km日期: 2019-11-29 05:48 - 平均心率: 138 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 06'06" / 05'39" / 05'33" / 05'15" / 04'59" / 04'59" / 07'07" / 04'52" / 05'20" / 04'59" / 04'53" / 04'50" / 07'14" / 05'29" / 05'17" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'17" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'46") | 1000 / 16000 |
| 17 | | 03'35" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 400.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 04'59" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 07'07" | 00:39'38" |
| 8 | 04'52" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 04'59" | 00:54'49" |
| 11 | 04'53" | 00:59'42" |
| 12 | 04'50" | 01:04'32" |
| 13 | 07'14" | 01:11'46" |
| 14 | 05'29" | 01:17'15" |
| 15 | 05'17" | 01:22'32" |
| 16 | 05'52" | 01:28'24" |
| 16.0 | 05'00" | 01:28'26" |
ricky tseng 說推
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