12.4 km | 01:18:44 | 06:22/km日期: 2019-11-24 06:30 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97%
Pace: 05'31" / 07'05" / 07'29" / 07'11" / 09'05" / 07'12" / 06'03" / 07'52" / 06'01" / 05'37" / 07'05" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 07'29" (+01'58") | 1000 / 3000 |
| 4 | | 07'11" (+01'40") | 1000 / 4000 |
| 5 | | 07'12" (+01'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'05" | 00:12'36" |
| 3 | 07'29" | 00:20'05" |
| 4 | 07'11" | 00:27'16" |
| 5 | 09'05" | 00:36'21" |
| 6 | 07'12" | 00:43'33" |
| 7 | 06'03" | 00:49'36" |
| 8 | 07'52" | 00:57'28" |
| 9 | 06'01" | 01:03'29" |
| 10 | 05'37" | 01:09'06" |
| 11 | 07'05" | 01:16'11" |
| 12 | 05'59" | 01:22'10" |
| 12.4 | 06'22" | 01:24'26" |
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