8.0 km | 00:54:09 | 06:45/km日期: 2019-11-01 19:18 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 06'57" / 06'50" / 06'46" / 06'43" / 06'39" / 06'35" / 06'47" / 06'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 02'13" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'43" | 00:27'16" |
| 5 | 06'39" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'50" | 00:54'07" |
| 8.0 | 02'51" | 00:54'09" |
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