15.1 km | 01:17:17 | 05:08/km日期: 2019-11-27 20:49 - 平均心率: 171 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'15" / 05'15" / 05'03" / 05'05" / 05'01" / 05'03" / 05'09" / 05'06" / 05'13" / 05'18" / 05'50" / 05'09" / 04'57" / 04'45" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'09" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'13" | 00:46'10" |
| 10 | 05'18" | 00:51'28" |
| 11 | 05'50" | 00:57'18" |
| 12 | 05'09" | 01:02'27" |
| 13 | 04'57" | 01:07'24" |
| 14 | 04'45" | 01:12'09" |
| 15 | 04'52" | 01:17'01" |
| 15.1 | 04'53" | 01:17'17" |
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