10.7 km | 01:27:51 | 08:13/km日期: 2019-12-04 19:25 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'14" / 06'33" / 25'58" / 06'09" / 06'06" / 05'59" / 05'46" / 06'04" / 05'54" / 05'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 38'08" (+32'22") | 609 / 2609 |
| 4 | | 05'52" (+00'06") | 1000 / 3609 |
| 5 | | 06'36" (+00'50") | 1000 / 4609 |
| 6 | | 06'09" (+00'23") | 1000 / 5609 |
| 7 | | 05'46" | 1000 / 6609 |
| 8 | | 05'56" (+00'10") | 1000 / 7609 |
| 9 | | 06'02" (+00'16") | 1000 / 8609 |
| 10 | | 05'48" (+00'02") | 1000 / 9609 |
| 11 | | 05'56" (+00'10") | 1000 / 10609 |
| 12 | | 48'34" (+42'48") | 74 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 23.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 25'58" | 00:38'45" |
| 4 | 06'09" | 00:44'54" |
| 5 | 06'06" | 00:51'00" |
| 6 | 05'59" | 00:56'59" |
| 7 | 05'46" | 01:02'45" |
| 8 | 06'04" | 01:08'49" |
| 9 | 05'54" | 01:14'43" |
| 10 | 05'57" | 01:20'40" |
| 10.7 | 10'25" | 01:27'48" |
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