13.8 km | 01:30:00 | 06:32/km日期: 2019-11-30 06:34 - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 06'40" / 06'33" / 06'27" / 06'22" / 06'33" / 06'16" / 06'28" / 06'34" / 06'41" / 06'32" / 06'33" / 06'33" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 728 / 728 |
| 2 | | 06'33" (+00'14") | 1000 / 1728 |
| 3 | | 06'29" (+00'10") | 1000 / 2728 |
| 4 | | 06'24" (+00'05") | 1000 / 3728 |
| 5 | | 06'29" (+00'10") | 1000 / 4728 |
| 6 | | 06'19" | 1000 / 5728 |
| 7 | | 06'20" (+00'01") | 1000 / 6728 |
| 8 | | 06'37" (+00'18") | 1000 / 7728 |
| 9 | | 06'33" (+00'14") | 1000 / 8728 |
| 10 | | 06'34" (+00'15") | 1000 / 9728 |
| 11 | | 06'33" (+00'14") | 244 / 9972 |
| 12 | | 06'31" (+00'12") | 1000 / 10972 |
| 13 | | 06'36" (+00'17") | 1000 / 11972 |
| 14 | | 06'36" (+00'17") | 1000 / 12972 |
| 15 | | 06'50" (+00'31") | 38 / 13011 |
| 16 | | 06'41" (+00'22") | 746 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
113.02 km 
ASICS GEL-NIMBUS 21 累積 :
150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'33" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'28" | 00:45'19" |
| 8 | 06'34" | 00:51'53" |
| 9 | 06'41" | 00:58'34" |
| 10 | 06'32" | 01:05'06" |
| 11 | 06'33" | 01:11'39" |
| 12 | 06'33" | 01:18'12" |
| 13 | 06'39" | 01:24'51" |
| 13.8 | 06'37" | 01:29'52" |
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