10.0 km | 00:52:51 | 05:16/km日期: 2019-11-28 20:06 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 05'25" / 05'35" / 05'29" / 05'31" / 05'24" / 05'28" / 05'09" / 05'21" / 05'00" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'09" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'00" | 00:48'22" |
| 10 | 04'49" | 00:53'11" |
| 10.0 | 03'35" | 00:53'13" |
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