21.0 km | 01:56:43 | 05:33/km日期: 2019-11-02 06:59 - 總爬升: 618 m - 平均心率: 157 - 卡路里: 1509 Cal - 平均步頻: 180
Pace: 05'28" / 05'18" / 05'32" / 05'44" / 06'37" / 06'03" / 05'53" / 06'03" / 06'17" / 06'07" / 04'51" / 05'41" / 06'43" / 06'14" / 05'58" / 04'57" / 05'13" / 04'20" / 08'40" / 05'03" / 00'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'44" (+01'25") | 1000 / 4000 |
| 5 | | 06'37" (+02'18") | 1000 / 5000 |
| 6 | | 06'02" (+01'43") | 1000 / 6000 |
| 7 | | 05'52" (+01'33") | 1000 / 7000 |
| 8 | | 06'02" (+01'43") | 1000 / 8000 |
| 9 | | 06'16" (+01'57") | 1000 / 9000 |
| 10 | | 06'06" (+01'47") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+01'22") | 1000 / 12000 |
| 13 | | 06'43" (+02'24") | 1000 / 13000 |
| 14 | | 06'13" (+01'54") | 1000 / 14000 |
| 15 | | 05'58" (+01'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'12" (+00'53") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'41" (+00'22") | 1000 / 19000 |
| 20 | | 04'28" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" (+00'17") | 1000 / 21000 |
| 22 | | 08'23" (+04'04") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 131.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 06'37" | 00:28'39" |
| 6 | 06'03" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 06'03" | 00:46'38" |
| 9 | 06'17" | 00:52'55" |
| 10 | 06'07" | 00:59'02" |
| 11 | 04'51" | 01:03'53" |
| 12 | 05'41" | 01:09'34" |
| 13 | 06'43" | 01:16'17" |
| 14 | 06'14" | 01:22'31" |
| 15 | 05'58" | 01:28'29" |
| 16 | 04'57" | 01:33'26" |
| 17 | 05'13" | 01:38'39" |
| 18 | 04'20" | 01:42'59" |
| 19 | 08'40" | 01:51'39" |
| 20 | 05'03" | 01:56'42" |
| 21 | 00'04" | 01:56'46" |
| 21.0 | 10'28" | 01:56'48" |
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