16.6 km | 01:35:24 | 05:45/km日期: 2019-11-29 15:49 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 56%
Pace: 05'47" / 05'45" / 05'53" / 05'32" / 06'24" / 05'17" / 05'44" / 05'28" / 06'01" / 05'50" / 05'32" / 05'41" / 05'20" / 05'50" / 05'19" / 05'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 07'14" (+01'57") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 06'24" | 00:29'21" |
| 6 | 05'17" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'28" | 00:45'50" |
| 9 | 06'01" | 00:51'51" |
| 10 | 05'50" | 00:57'41" |
| 11 | 05'32" | 01:03'13" |
| 12 | 05'41" | 01:08'54" |
| 13 | 05'20" | 01:14'14" |
| 14 | 05'50" | 01:20'04" |
| 15 | 05'19" | 01:25'23" |
| 16 | 05'58" | 01:31'21" |
| 16.6 | 07'14" | 01:35'24" |
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