16.4 km | 02:10:13 | 07:55/km日期: 2019-11-28 10:46 - 總爬升: 783 m - 平均心率: 132 - 卡路里: 831 Cal - 平均步頻: 154
Pace: 10'25" / 10'59" / 06'41" / 06'23" / 11'38" / 08'09" / 08'35" / 09'41" / 08'20" / 10'48" / 12'37" / 10'28" / 05'57" / 05'40" / 08'41" / 05'00" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'34") | 1663 / 1663 |
| 2 | | 07'48" (+01'25") | 4131 / 5794 |
| 3 | | 08'30" (+02'07") | 1609 / 7404 |
| 4 | | 08'28" (+02'05") | 1626 / 9030 |
| 5 | | 11'21" (+04'58") | 1249 / 10280 |
| 6 | | 06'23" | 4320 / 14600 |
| 7 | | 06'38" (+00'15") | 1832 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 205.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'59" | 00:21'24" |
| 3 | 06'41" | 00:28'05" |
| 4 | 06'23" | 00:34'28" |
| 5 | 11'38" | 00:46'06" |
| 6 | 08'09" | 00:54'15" |
| 7 | 08'35" | 01:02'50" |
| 8 | 09'41" | 01:12'31" |
| 9 | 08'20" | 01:20'51" |
| 10 | 10'48" | 01:31'39" |
| 11 | 12'37" | 01:44'16" |
| 12 | 10'28" | 01:54'44" |
| 13 | 05'57" | 02:00'41" |
| 14 | 05'40" | 02:06'21" |
| 15 | 08'41" | 02:15'02" |
| 16 | 05'00" | 02:20'02" |
| 16.4 | 08'11" | 02:23'35" |
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