15.0 km | 01:02:51 | 04:11/km日期: 2019-11-27 19:44 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 04'15" / 04'09" / 04'10" / 04'16" / 04'13" / 04'09" / 04'15" / 04'15" / 04'15" / 03'57" / 04'00" / 04'12" / 04'22" / 04'13" / 04'09" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 297 / 297 |
| 2 | | 04'15" (+00'19") | 407 / 704 |
| 3 | | 04'08" (+00'12") | 414 / 1118 |
| 4 | | 04'07" (+00'11") | 419 / 1538 |
| 5 | | 04'14" (+00'18") | 818 / 2356 |
| 6 | | 04'10" (+00'14") | 417 / 2774 |
| 7 | | 04'11" (+00'15") | 411 / 3186 |
| 8 | | 04'12" (+00'16") | 412 / 3598 |
| 9 | | 04'11" (+00'15") | 419 / 4018 |
| 10 | | 04'13" (+00'17") | 417 / 4436 |
| 11 | | 04'11" (+00'15") | 419 / 4856 |
| 12 | | 04'12" (+00'16") | 417 / 5273 |
| 13 | | 04'12" (+00'16") | 417 / 5690 |
| 14 | | 04'16" (+00'20") | 412 / 6102 |
| 15 | | 04'12" (+00'16") | 414 / 6517 |
| 16 | | 04'08" (+00'12") | 424 / 6941 |
| 17 | | 04'14" (+00'18") | 414 / 7356 |
| 18 | | 04'11" (+00'15") | 416 / 7772 |
| 19 | | 04'20" (+00'24") | 414 / 8186 |
| 20 | | 04'17" (+00'21") | 415 / 8602 |
| 21 | | 04'03" (+00'07") | 844 / 9446 |
| 22 | | 03'56" | 417 / 9864 |
| 23 | | 04'03" (+00'07") | 414 / 10279 |
| 24 | | 03'57" (+00'01") | 417 / 10696 |
| 25 | | 04'04" (+00'08") | 413 / 11110 |
| 26 | | 04'10" (+00'14") | 413 / 11523 |
| 27 | | 04'17" (+00'21") | 833 / 12357 |
| 28 | | 04'18" (+00'22") | 417 / 12775 |
| 29 | | 04'14" (+00'18") | 426 / 13201 |
| 30 | | 04'14" (+00'18") | 429 / 13630 |
| 31 | | 04'21" (+00'25") | 413 / 14044 |
| 32 | | 04'13" (+00'17") | 418 / 14462 |
| 33 | | 04'07" (+00'11") | 419 / 14882 |
| 34 | | 03'45" | 130 / 15013 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'10" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'09" | 00:25'12" |
| 7 | 04'15" | 00:29'27" |
| 8 | 04'15" | 00:33'42" |
| 9 | 04'15" | 00:37'57" |
| 10 | 03'57" | 00:41'54" |
| 11 | 04'00" | 00:45'54" |
| 12 | 04'12" | 00:50'06" |
| 13 | 04'22" | 00:54'28" |
| 14 | 04'13" | 00:58'41" |
| 15 | 04'09" | 01:02'50" |
| 15.0 | 01'15" | 01:02'51" |
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