16.9 km | 01:53:09 | 06:41/km日期: 2019-11-30 06:25 - 總爬升: 187 m - 平均心率: 131 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'43" / 06'30" / 06'37" / 06'31" / 06'23" / 06'20" / 06'23" / 06'07" / 05'52" / 06'01" / 06'56" / 07'51" / 06'26" / 06'50" / 07'07" / 07'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'04") | 1000 / 11000 |
| 12 | | 07'51" (+01'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'48" (+00'56") | 1000 / 14000 |
| 15 | | 07'06" (+01'14") | 1000 / 15000 |
| 16 | | 07'36" (+01'44") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 921 / 16921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.16 km 
美津濃 waverider 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'23" | 00:32'44" |
| 6 | 06'20" | 00:39'04" |
| 7 | 06'23" | 00:45'27" |
| 8 | 06'07" | 00:51'34" |
| 9 | 05'52" | 00:57'26" |
| 10 | 06'01" | 01:03'27" |
| 11 | 06'56" | 01:10'23" |
| 12 | 07'51" | 01:18'14" |
| 13 | 06'26" | 01:24'40" |
| 14 | 06'50" | 01:31'30" |
| 15 | 07'07" | 01:38'37" |
| 16 | 07'37" | 01:46'14" |
| 16.9 | 07'32" | 01:53'11" |
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