7.6 km | 00:37:04 | 04:52/km日期: 2019-11-27 19:06 - 平均心率: 161 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 04'04" / 03'59" / 03'59" / 03'54" / 03'54" / 17'37" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 402 / 402 |
| 2 | | 04'05" (+00'13") | 401 / 804 |
| 3 | | 03'52" | 415 / 1220 |
| 4 | | 04'02" (+00'10") | 411 / 1631 |
| 5 | | 03'54" (+00'02") | 412 / 2043 |
| 6 | | 03'57" (+00'05") | 408 / 2452 |
| 7 | | 03'58" (+00'06") | 410 / 2862 |
| 8 | | 03'58" (+00'06") | 405 / 3267 |
| 9 | | 03'53" (+00'01") | 417 / 3685 |
| 10 | | 03'56" (+00'04") | 415 / 4100 |
| 11 | | 03'57" (+00'05") | 408 / 4509 |
| 12 | | 03'53" (+00'01") | 421 / 4930 |
| 13 | | 03'52" | 213 / 5144 |
| 14 | | 06'44" (+02'52") | 2473 / 7617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 232.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'59" | 00:08'03" |
| 3 | 03'59" | 00:12'02" |
| 4 | 03'54" | 00:15'56" |
| 5 | 03'54" | 00:19'50" |
| 6 | 17'37" | 00:37'27" |
| 7 | 06'51" | 00:44'18" |
| 7.6 | 06'28" | 00:48'18" |
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