32.1 km | 03:23:24 | 06:20/km日期: 2019-11-28 05:51 - 平均心率: 138 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 07'22" / 07'39" / 06'37" / 05'59" / 09'23" / 05'56" / 05'35" / 05'34" / 05'37" / 07'18" / 07'13" / 05'41" / 05'48" / 05'35" / 05'43" / 09'16" / 05'35" / 05'41" / 05'31" / 05'35" / 09'30" / 05'45" / 05'36" / 05'40" / 05'39" / 08'59" / 05'21" / 05'24" / 05'30" / 05'23" / 05'28" / 05'25" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'02") | 1000 / 1000 |
| 2 | | 07'38" (+02'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 07'10" (+01'50") | 1000 / 5000 |
| 6 | | 08'08" (+02'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 07'18" (+01'58") | 1000 / 10000 |
| 11 | | 07'12" (+01'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 09'16" (+03'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 09'30" (+04'10") | 1000 / 21000 |
| 22 | | 05'45" (+00'25") | 1000 / 22000 |
| 23 | | 05'35" (+00'15") | 1000 / 23000 |
| 24 | | 05'40" (+00'20") | 1000 / 24000 |
| 25 | | 05'38" (+00'18") | 1000 / 25000 |
| 26 | | 08'59" (+03'39") | 1000 / 26000 |
| 27 | | 05'20" | 1000 / 27000 |
| 28 | | 05'24" (+00'04") | 1000 / 28000 |
| 29 | | 05'30" (+00'10") | 1000 / 29000 |
| 30 | | 05'22" (+00'02") | 1000 / 30000 |
| 31 | | 05'27" (+00'07") | 1000 / 31000 |
| 32 | | 05'25" (+00'05") | 1000 / 32000 |
| 33 | | 12'33" (+07'13") | 87 / 32087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
218.00 km 
Nike Turbo2 累積 :
48.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'39" | 00:15'01" |
| 3 | 06'37" | 00:21'38" |
| 4 | 05'59" | 00:27'37" |
| 5 | 09'23" | 00:37'00" |
| 6 | 05'56" | 00:42'56" |
| 7 | 05'35" | 00:48'31" |
| 8 | 05'34" | 00:54'05" |
| 9 | 05'37" | 00:59'42" |
| 10 | 07'18" | 01:07'00" |
| 11 | 07'13" | 01:14'13" |
| 12 | 05'41" | 01:19'54" |
| 13 | 05'48" | 01:25'42" |
| 14 | 05'35" | 01:31'17" |
| 15 | 05'43" | 01:37'00" |
| 16 | 09'16" | 01:46'16" |
| 17 | 05'35" | 01:51'51" |
| 18 | 05'41" | 01:57'32" |
| 19 | 05'31" | 02:03'03" |
| 20 | 05'35" | 02:08'38" |
| 21 | 09'30" | 02:18'08" |
| 22 | 05'45" | 02:23'53" |
| 23 | 05'36" | 02:29'29" |
| 24 | 05'40" | 02:35'09" |
| 25 | 05'39" | 02:40'48" |
| 26 | 08'59" | 02:49'47" |
| 27 | 05'21" | 02:55'08" |
| 28 | 05'24" | 03:00'32" |
| 29 | 05'30" | 03:06'02" |
| 30 | 05'23" | 03:11'25" |
| 31 | 05'28" | 03:16'53" |
| 32 | 05'25" | 03:22'18" |
| 32.1 | 12'31" | 03:23'24" |
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