7.3 km | 00:50:07 | 06:53/km日期: 2019-11-29 19:36 - 平均心率: 151 - 卡路里: 323 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 08'22" / 07'57" / 06'19" / 06'31" / 06'45" / 06'57" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'10") | 1000 / 1000 |
| 2 | | 06'49" (+01'39") | 314 / 1314 |
| 3 | | 01:00'48" (+55'38") | 33 / 1348 |
| 4 | | 05'16" (+00'06") | 404 / 1752 |
| 5 | | 05'29" (+00'19") | 199 / 1952 |
| 6 | | 14'12" (+09'02") | 141 / 2094 |
| 7 | | 05'17" (+00'07") | 395 / 2489 |
| 8 | | 05'25" (+00'15") | 400 / 2890 |
| 9 | | 05'33" (+00'23") | 195 / 3085 |
| 10 | | 12'38" (+07'28") | 165 / 3250 |
| 11 | | 05'10" | 404 / 3655 |
| 12 | | 05'24" (+00'14") | 414 / 4070 |
| 13 | | 05'26" (+00'16") | 204 / 4275 |
| 14 | | 15'37" (+10'27") | 129 / 4404 |
| 15 | | 05'17" (+00'07") | 398 / 4803 |
| 16 | | 05'22" (+00'12") | 405 / 5208 |
| 17 | | 05'30" (+00'20") | 202 / 5411 |
| 18 | | 18'52" (+13'42") | 106 / 5517 |
| 19 | | 05'39" (+00'29") | 887 / 6404 |
| 20 | | 05'46" (+00'36") | 868 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'57" | 00:16'19" |
| 3 | 06'19" | 00:22'38" |
| 4 | 06'31" | 00:29'09" |
| 5 | 06'45" | 00:35'54" |
| 6 | 06'57" | 00:42'51" |
| 7 | 05'45" | 00:48'36" |
| 7.3 | 05'40" | 00:50'09" |
展開計圈分析
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