12.0 km | 01:05:30 | 05:27/km日期: 2019-11-28 18:24 - 平均心率: 170 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 04'52" / 04'50" / 04'53" / 05'12" / 05'46" / 05'46" / 05'38" / 05'46" / 05'41" / 05'40" / 05'45" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 459 / 459 |
| 2 | | 04'48" (+00'03") | 443 / 903 |
| 3 | | 04'47" (+00'02") | 438 / 1342 |
| 4 | | 04'50" (+00'05") | 444 / 1787 |
| 5 | | 05'00" (+00'15") | 446 / 2233 |
| 6 | | 04'52" (+00'07") | 457 / 2691 |
| 7 | | 04'48" (+00'03") | 451 / 3142 |
| 8 | | 04'45" | 448 / 3590 |
| 9 | | 05'46" (+01'01") | 450 / 4041 |
| 10 | | 05'46" (+01'01") | 452 / 4493 |
| 11 | | 05'43" (+00'58") | 445 / 4938 |
| 12 | | 05'45" (+01'00") | 448 / 5387 |
| 13 | | 05'47" (+01'02") | 451 / 5838 |
| 14 | | 05'45" (+01'00") | 448 / 6287 |
| 15 | | 05'40" (+00'55") | 449 / 6737 |
| 16 | | 05'30" (+00'45") | 444 / 7182 |
| 17 | | 05'47" (+01'02") | 442 / 7625 |
| 18 | | 05'46" (+01'01") | 447 / 8072 |
| 19 | | 05'41" (+00'56") | 444 / 8517 |
| 20 | | 05'42" (+00'57") | 446 / 8964 |
| 21 | | 05'39" (+00'54") | 447 / 9411 |
| 22 | | 05'41" (+00'56") | 448 / 9860 |
| 23 | | 05'40" (+00'55") | 442 / 10303 |
| 24 | | 05'49" (+01'04") | 445 / 10749 |
| 25 | | 05'44" (+00'59") | 444 / 11193 |
| 26 | | 05'32" (+00'47") | 448 / 11641 |
| 27 | | 05'30" (+00'45") | 377 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 05'12" | 00:19'47" |
| 5 | 05'46" | 00:25'33" |
| 6 | 05'46" | 00:31'19" |
| 7 | 05'38" | 00:36'57" |
| 8 | 05'46" | 00:42'43" |
| 9 | 05'41" | 00:48'24" |
| 10 | 05'40" | 00:54'04" |
| 11 | 05'45" | 00:59'49" |
| 12 | 05'34" | 01:05'23" |
| 12.0 | 05'10" | 01:05'29" |
展開計圈分析
留言 
