10.1 km | 00:51:39 | 05:07/km日期: 2019-11-28 06:58 - 平均心率: 162 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 05'32" / 05'38" / 05'15" / 05'14" / 05'15" / 05'10" / 05'09" / 05'10" / 04'55" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'33" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 04'55" | 00:47'18" |
| 10 | 05'00" | 00:52'18" |
| 10.1 | 04'27" | 00:52'35" |
展開計圈分析
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