14.5 km | 01:18:12 | 05:24/km日期: 2019-11-09 16:45 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 180
Pace: 05'25" / 05'29" / 05'40" / 05'40" / 05'38" / 05'40" / 05'39" / 05'28" / 05'21" / 05'20" / 05'17" / 05'23" / 05'11" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'11" | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
107.76 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'39" | 00:39'11" |
| 8 | 05'28" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 05'17" | 01:00'37" |
| 12 | 05'23" | 01:06'00" |
| 13 | 05'11" | 01:11'11" |
| 14 | 05'09" | 01:16'20" |
| 14.5 | 04'10" | 01:18'13" |
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