6.9 km | 00:42:06 | 06:05/km日期: 2019-11-27 13:37 - 平均心率: 159 - 卡路里: 403 Cal - 總步數: 5846 - 平均步頻: 138 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'00" / 06'17" / 05'58" / 06'08" / 06'11" / 06'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'37") | 1001 / 1001 | 167 / 118 |
| 2 | | 10'14" (+05'49") | 24 / 1026 | 128 / 76 |
| 3 | | 04'34" (+00'09") | 800 / 1826 | 168 / 129 |
| 4 | | 26'04" (+21'39") | 76 / 1903 | 57 / 67 |
| 5 | | 04'25" | 801 / 2705 | 164 / 137 |
| 6 | | 23'45" (+19'20") | 84 / 2789 | 63 / 66 |
| 7 | | 04'27" (+00'02") | 803 / 3592 | 165 / 135 |
| 8 | | 29'24" (+24'59") | 68 / 3660 | 73 / 46 |
| 9 | | 04'34" (+00'09") | 801 / 4461 | 165 / 131 |
| 10 | | 24'19" (+19'54") | 82 / 4543 | 75 / 54 |
| 11 | | 04'39" (+00'14") | 800 / 5344 | 165 / 129 |
| 12 | | 14'48" (+10'23") | 135 / 5479 | 96 / 70 |
| 13 | | 04'53" (+00'28") | 801 / 6281 | 163 / 124 |
| 14 | | 20'13" (+15'48") | 98 / 6380 | 68 / 72 |
| 15 | | 04'55" (+00'30") | 514 / 6895 | 165 / 122 |
| 16 | | 19'13" (+14'48") | 2 / 6897 | 160 / 32 |
| 17 | | 18'31" (+14'06") | 0 / 6898 | 240 / 22 |
| 18 | | 18'31" (+14'06") | 0 / 6899 | 0 / 0 |
| 19 | | 18'31" (+14'06") | 0 / 6900 | 240 / 22 |
| 20 | | 15'09" (+10'44") | 1 / 6901 | 120 / 55 |
| 21 | | 23'48" (+19'23") | 0 / 6902 | 240 / 17 |
| 22 | | 27'46" (+23'21") | 0 / 6902 | 120 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 48.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'17" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 06'08" | 00:23'23" |
| 5 | 06'11" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 6.9 | 07'05" | 00:42'06" |
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